Tips For Losing Weight After Pregnancy

By Chris Johansen

Pregnancy is a wonderful journey for the parents and the whole family. It is fulfilling to know that you created and nursed new life inside of you. However, after the baby is born, most women are left with a lot of excess pounds of fat in their body and find it hard to go back to their pre-pregnancy bodies. Don’t worry because losing weight after pregnancy is possible and easy with these tips.

For a healthy body, it is best to start early. For women who have just started their pregnancy and are afraid of the weight gain, don’t go on a starvation diet. Pregnant women gain weight for a reason – that’s so they have enough calories to sustain both the mother and the baby. If you don’t gain enough weight, you are likely to give birth to an undernourished baby. However, you can keep active during pregnancy to avoid gaining too much weight. Walking, stretching and pre-natal yoga are simple exercise that can help you maintain your proper pregnancy weight but it is not too strenuous to cause any harm to you or the baby.

Losing weight after pregnancy is still possible even if you haven’t had a head start. Before trying to shed the pounds, make sure that you give yourself enough time to recover from giving birth so that your body can focus on burning calories instead of healing your body. You could also end up causing more damage if you work out before your body has completely healed. Don’t be pressured by celebrities’ miraculous achievements that only take a month. The reasonable time for recovery is usually about a month to two months.

The best weight loss program really is a combination of diet and exercise. While you may be eager to get back to your healthier body, start slow with easier and lighter exercises. You haven’t had the chance to work out hard for nine months and you need time to build your fitness level and strength back up. Since you will be looking after your newborn child, you will have a full schedule and you need an exercise that will energize you, not deplete your energy. Squeeze a half hour of jogging or brisk walking at the start of your day. Throughout the day, you can jog for a few minutes while or in between doing your chores.

Aside from aerobic exercises, you need to strength train. Start by doing bicep curls with 2-pound weights or pelvic tilts. While you want to shrink that tummy as fast as you can, do not overwork your abs. Your abdominal muscles have been under a lot of pressure and might have weakened during pregnancy so build their strength slowly.

For your diet, you should replace some of your carbohydrates with lean protein or vegetables. Since you don’t have to eat for two people anymore, you don’t have to eat a lot. As much as you should avoid overeating, you should not starve yourself because you will be breastfeeding. Eat a lot of vegetables so your breast milk can provide nutrients to your baby.

Any type of weight loss should ideally be a shift to a healthier lifestyle. When it comes to losing weight after pregnancy, the biggest tip is to be patient. When you feel healthier and stronger, it might not manifest right away in your body but it doesn’t mean you do not have progress. It is hard to devote your time to losing all that weight without giving up time to look after your newborn.

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